Great newsletter! I really enjoyed reading it, couldn't agree more about the "protect your energy" part. Thank you for sharing your insights and lessons.
Great article Lilly! I would add nourishing yourself with real food to the movement and mindfulness. Plus eating at a table to digest and absorb nutrients well. I’m currently working out of a We Work. I see so much hamburger juice dripping into laptops because people think they will get more done by not taking a break to eat. Yet the are less productive doing that 🤦♀️
Great newsletter! I really enjoyed reading it, couldn't agree more about the "protect your energy" part. Thank you for sharing your insights and lessons.
Thank you so much for the kind words. I admire your generosity of sharing content on Linkedin and beyond.
Great article Lilly! I would add nourishing yourself with real food to the movement and mindfulness. Plus eating at a table to digest and absorb nutrients well. I’m currently working out of a We Work. I see so much hamburger juice dripping into laptops because people think they will get more done by not taking a break to eat. Yet the are less productive doing that 🤦♀️
That is a great addition! thanks
Indeed food is our fuel or as the saying goes 'You are what you eat'